Authentic Pilates UK
Authentic Pilates UK POWER HOUSE - CORE MUSCLES - POWER HOUSE - CORE MUSCLES - POWER HOUSE

WELCOME TO SELDOM BLU PILATES STUDIO
ENHANCING THE QUALITY OF YOUR LIFE THE PILATES WAY

Fully equipped studio, inspirational one to one sessions designed specifically for your needs. Maximising strength and core stability whilst increasing flexibility.

Not only will you feel energised and uplifted, your posture will improve and you will leave the studio feeling centred, with a sense of well being and looking great.

Pilates definitely has a feel good factor. Fully equipped studio using the GRATZ Reformer, Cadillac, Wunda Chair, Barrels and Mat exercises with precision training.

In 10 sessions you will feel the difference
In 20 sessions you will see a difference
In 30 sessions you will have a whole new body

www.authenticpilatesuk.comwww.authenticpilatesuk.comwww.authenticpilatesuk.com

Pilates and power house, Inner strength, Lengthening muscles, Alignment and posture, Technic and transformation, Energising and upliftingm, Spinal strength and flexibility Pilates.co.uk
Reformer/short box series/stretch spine/stretch back of leg/flexibility/range of motion
 
Reformer/long stretch series/core strength
 
Reformer/frog/symmetrical alignment/slendering thighs and buttocks
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